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为什么晚上看手机容易影响睡眠质量？

晚上看手机会放出蓝光，蓝光会抑制褪黑素的分泌，而褪黑素是调节人体生物钟的重要激素，所以会影响睡眠质量。此外，看手机时可能会沉迷于社交媒体、游戏等，导致思维活跃、情绪波动，难以放松入睡。还有一点是，手机作为一种便携的娱乐工具，容易让人忽略时间，导致熬夜，进而影响睡眠时间和质量。

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