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为什么人们需要睡眠？

睡眠是人类生物钟的一部分，也是身体恢复和维持健康所必需的。睡眠有助于修复受损的细胞、清理代谢废物、加强免疫力和促进体内激素的平衡。此外，睡眠还能提高认知功能、增加注意力和记忆力。

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